Stress Management and Mastery: The Power of REST
Rest. It's a good thing to do. As the story goes, even God rested one day out of seven. Yet our culture treats rest like it's a dirty four-letter word. Benefits and suggestions 1) Relaxation: You can say you heard it here first - it's OK to relax. Yet many of us act as if it's a dangerous or wrong thing to do. Rest brings the relaxation of your mind and your muscles. 2) Recreation: You do not have to stay still to rest. Recreation means to re-create your energy and your life. Make a list of the things you do to relax and for recreation. Now, how many of those have you done in the last month? Not many I bet. To change this, all you have to do is pick one activity, do it, pick another, do it, etc. That's not too hard, now, is it? 3)Energy: "Runnin' on empty, runnin' blind. I'm runnin' into the sun, but I'm runnin' behind." Many of us live out these lyrics from the Jackson Browne song. We run on empty from pushing so hard, and then push harder still. True rest restores the energy to run ahead and stay there. 4) Ease: I see this in many of my counseling and coaching clients - an inability to be at ease with themselves, others and their surroundings. We get so revved up in our lives, we become uncomfortable with ease. But as Matthew Broderick said in the movie "Ferris Beuller's Day Off," "Life moves pretty fast. If you don't stop to enjoy it sometimes, it will pass you by." 5) Simplicity: I can always use a little more simplicity in my life, and I'm betting that you can too. Schedules to keep, deadlines to meet, bills to pay, etc. We get seduced into believing that the more scheduled and complex our lives are, the more productive and successful we will become. Quite the opposite is true, however. 6) Solitude: While you do not have to be alone to rest, solitude can certainly be restful. Remember that there are two words for the state of being alone. One word is lonely, not a good or desired state in which to be. Another word for the state of being alone is solitude, which is the enjoyment of being alone. 7) Time: Rest requires time. If you believe you do not have enough time to rest, you have just proven how badly you need to rest. There are times when you must carve out some time to rest. Write it in your calendar and then protect it just like you would any other important appointment. The fear is that when you rest you lose time. The curious paradox is that rest gives you more time. 8) Temple: It's been said that the body is a temple. If that's true, then treat your body well. Rest it.
Other Betting Tips Articles
Online Gambling Tips Learn the rules of the game before you start playing. The better you know the game, the better your chances of winning it.Try the casino game's free option before wagering real money. Place a reasonable limit on the money that you are going to gamble with. It is one of the golden rules of gambling. You should never play with money ...Time for NFL Opening Kickoff 2005 - We're Ready for Action! American football season 2005 set off this weekend, once again offering gamblers all over the states an exiting period of betting and winnings, with an opening program presenting some of the largest artist of today. This season’s kickoff in NFL football takes place from Los Angeles, Detroit and Gillette. Performing in Detroit will the ...Online Video Poker Games: Strategy for Fun Some people that enjoy a good poker game at a buddies house on Saturday night also enjoy heading to a casino to play the game. A casino offers not only traditional poker games that are played at a table, but also offers video poker games. The biggest difference between table poker and video game poker is that the machine can be preset to have p ...Gambling Your Panties Away I once removed my panties for a man who was on a hot streak at a craps table at a casino in Vegas. He offered me $500 dollars for them. They were pink. And they were from Frederick's of Hollywood.He told me he needed my panties to keep his lucky streak alive. At first I just thought he was coming on to me. But the look in his eyes, almost ...How to Play Texas Holdem Texas Hold'em has become a very popular game. If you don't know how to play, you are missing out on an enjoyable pastime as well as some great entertainment on television. Whether you want to play Texas Hold'em with your friends for money, or you want to understand what's going on in a celebrity Texas Hold'em tournament, here's how to play: ...Best Multiplayer Poker Site Every poker player has an opinion on what makes the best multiplayer poker site. For some, they want a place with virtual tables, where betting real money is an option. Others want a variety of game choices, so they can be the ones deciding what and how to play. Whichever alternatives you would like in a game of online poker, a short search can ...Run, Pony, Run - Pony Express “Away across the endless prairie a black speck appears against the sky. It is plain that it moves. Well, I should think so! ” wrote Mark Twain in 1860 as a stagecoach traveler.“In a second or two it becomes a horse and rider, rising and falling, rising and falling – sweeping toward us nearer and nearer. The flutter of hoofs comes faintly ...Hit & Run To Profit First and foremost, there are some good suggestions out there for money management systems and if they make sense, then they will probably work over the course of time. If not, don’t try them out.Secondly, it is worth your time to have a “system” of some sort in place or you shouldn’t gamble in the first instance. If you don’t carefully m ...Famous Basketball Stadiums - Alamodome You’ve seen the games on television, and maybe you’ve even been to an NBA professional basketball game at one or more of the venues they use. But you’ve always wondered about the history of some of the more well known stadiums used by the NBA. There are so many, it’s difficult to pick just a few to talk about, but this article will give you a ...How to Win Texas Hold'em Texas Hold'em...minutes to learn, life time to master. One of the most important things that you need to do in order to win, is to be patient. Most people that are unsuccessful are the ones that like to play every hand and chase cards. Be selective on the hands you play and you will increase your odds greatly. Get an understanding of how the oth ...How to Throw a Poker Party Throwing a poker party is becoming an incredibly popular game not only here in the United States, but all over the world. Unfortunately, not as many women are into the game and have become quite exasperated with this addiction.Poker is predominantly a man's game. The only women who seem to be interested in poker are either trying to hook ...Are You the Next Millionaire? After finding out that Bill Gates is the richest man in the world I decided that the only way an average man could become that wealthy is by winning the state lottery.After sifting thorugh a number of articles about what happens to an average winner- a good percentage of them go broke, commit suicide or end up in jail for not paying taxes ...Applying Poker Strategies to Trading The Markets As a professional no-limit holdem poker player prior to my trading career, I find that both professions share many similarities. Poker and trading are both a game of probabilities. Individual psychological makeup is also important to control emotions during times of tilt and euphoria.In poker, a player can choose the stake he is willing t ...October Dreams Fade in a NY Minute Apparitions of a dream New York subway World Series have dissipated into the crisp autumn air for fans, TV execs and Las Vegas bookmakers alike.The Mets made it to the National League finale, but the Yankees won't advance in October's pennant race, thanks to the feisty, underdog Detroit Tigers, Major League Baseball's 2006 Cinderella club ...How To Play Let It Ride Poker I know about Let It Ride Poker from a relative of mine. Actually my cousin seems to be addicted to it and this is why I'm quite worried about him. Despite the fact that he has made quite some money on his Let It Ride, I still have a bad feeling about it. Every gambler should know that luck is only a matter of time. You cannot be lucky all the ti ...Churchill Downs and Historic Horse Racing The history of Equestrian Sports in America goes back generations and there is no greater horse racing event then the Kentucky Derby at Churchill Downs in Louisville, KY. It is horse racing at its finest. The annual running of the Kentucky Derby has a long history of the greatest horse race in human history.The buildings still look like s ...Jekyll and Hyde: Women's New Alter Ego in the World of Online Gambling “Women enjoy gambling!” A statement that has continued to surprise many people, but it’s a fact that gambling has become a pursuit many women these days enjoy free of guilt. As women become more financially and personally independent, they are rapidly becoming a force to be reckoned with.Women see gambling more than just betting money on ...Play Video Poker Slots – Tips To Win Video Poker slots are slots with skill and give you a better chance of winningtheir really fun to play but taken seriously, Video Poker Slots can win you a good sum of money, and you can keep on winning.Follow the advice below, get some bankroll, use the strategy, invest some time, and you can make some money.Video Poker Slo ...Kevin Garnett A lot of people are wondering what happened to Kevin Garnett. For a guy that was so dominant just a couple of years ago, it is difficult to think of what happened to him. The fact of the matter is that Kevin Garnett is still around. And in fact he is as good as he always was; if not better. But when it comes down to it Kevin Garnett has fallen o ...Where You Can Play Free Roulette Playing free roulette is a great way to learn the game. When you play free roulette, especially online, you get an opportunity to learn the basics of the game and to develop your own strategies. Many companies that offer free roulette have tips, suggestions and tutorials to help the beginner learn the game. The more you play free roulette, the m ...Playing No Limit Multi Table Poker Tournaments The multi table tournaments are very popular and they gain more and more fans because amongst no limit multi table tournaments we can count the WSOP and The World of Poker tour. People try to get into them and they must play multi table tournaments to do this. People avoid no limit because they are scared of what they can lose and you can see ra ...Playing Browser Based Poker (no download needed) Poker is a popular card game that has recently gained some public attention. Because of the various poker tournaments being shown on TV, poker has gained a resurgence of popularity that has gained the attention of many. And because poker has attracted a lot of new participants as its popularity continues to grow, more and more people are looking ...Pai-Gow Poker - Have Fun & Win! Pai gow poker is one of the easiest games to play, and is one of the fastest growing casino games today, its fun and the casino edge when you are the banker is just 1%, making it a good game to win big pots!Pai-Gow Poker played, using a 53-card deck made up from the standard deck of 52 cards plus a Joker.To play the dealer will dea ...Two Great NFL Systems Why would the odds maker make adjustments you ask? Simply put my friend, the reason why is because the odds maker already knows what today's “Joe Public” bettor will do and that is to pounce on the system or trend play or in the case of bad weather jump on the “UNDER” and when hearing about an injury jump on the opposing team like there is no to ...Free Poker Online All over the world there are more and more people that are enjoying the benefits of playing free poker online. Many people who have only played poker at casinos or with friends may wonder at the great attraction of playing free poker online. There are many benefits to be found when one decides to play poker online. You are able to play poker in ...Poker Bluffing – Do You Know How To Use It Correctly? Even if a person doesn’t know all the rules to poker they know what poker bluffing is.They have seen it in films and on TV and see the hero deceive his opponent and win a huge jackpot,this means they think bluffing works all the time and use it to frequently and lose!To bluff correctly and make it effective, it should only be done ...Florida Panthers Busy Off-Season The Florida Panthers finished a somewhat disappointing 37-34 last season—85 points. They finished fourth (out of five teams) in the Southeast Division. If they are going to have a shot at anything next year, they need to improve. So far this off-season, the Florida Panthers have made a few key signings.Deal One: Alex Auld and Stephen Weis ...Online Poker Betting Strategies Thousands of men and women from different corners of the world have taken up online poker playing in the past several years. Most analysts agree that the number of people who regularly participate in online poker will double within the coming couple of years.Perhaps you have started playing online poker. If so, you likely are interested ...Easy Ways To Make Money Today, there are umpteen easy ways to make money effortlessly. These avenues may be legitimate or illegitimate, but they share the common trend of providing easy money. However, it must be said right now that "easy money" is just a euphemism for a way to make money in a non-traditional way. There is no such thing is truly easy money.Betti ...Success Tips From Boxing Ray Winstone, the London East End barrow boy, who became an actor famous for acting hard men, did some boxing when he was younger. He learned a key lesson from boxing which helped him in the acting world and which could help any of us in any situation."You would go into your corner and look at the man in the corner opposite you and you w ...Bingo Chat Room Tips and Etiquette Like any other chat room, a bingo chat room has a certain etiquette that needs to be observed. Most of this etiquette applies to other online chat rooms as well, and simply amount to common sense. As in any form of electronic written communication, writing in all capital letters is perceived as shouting and therefore rude. Of course at some poin ...Craps Strategy - How To Win In Simple Steps If you want to win at craps you need to have a craps strategy that focuses on placing the bets with the greatest odds of success.This is relatively simple, the house edge against you is relatively small when you apply a correct craps strategy to win.Another advantage of playing craps is the excitement and entertainment value it giv ...Inside the Boxscores Week 7 Part 1 Inside the Boxscores is a weekly feature from Matt Fargo that has been widely recognized as the best summation in college football. He takes an in-depth look at each game and pulls out the most pertinent information that will help you handicap games in the future. College football is filled with quirky plays, misleading scores and surprise endin ...Playing Texas Holdem Poker Online: Must Know Info Browsing over the internet we come across various types of online poker, hold’em poker mostly, the most popular American poker. Hold’em is also divided in subcategories of games, obtained by looking at the game from two approaches: bids and structure.Let’s go over some of the most important types of Texas hold’em that belong to the biddin ...
|
