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Beginners Guide to Punch bags


Choosing the right punch bags

Boxing training is one of the best ways to get fit and stay fit. In every boxing gym you will see a heavy punch bag, a punch bag is an essential part of a boxer’s training programme to build stamina, develop punching power and practice combinations.

Punch bags come in all different shapes, sizes and materials. The most common punch bag is the straight ones, these are available in all sizes from 3ft - 5ft, they are perfect for practicing straight punches and hooks.

Kickboxing gyms prefer the 5ft long straight bags, this is perfect for practicing punches and elbow strikes also knee strikes, low kicks and high level kicks.

The angled punch bag has a much wider top and is tapered, this bag is useful for practicing the uppercut and advanced combinations.

Leather punch bags might cost more but they are heavy duty and built to take a pounding, quality leather punch bags usually have an inner foam jacket for a more responsive feel and kindness to your hands and wrist, also they tend to be machine filled to give greater shock absorption, you will find leather punch bags in most boxing gyms.

Punch bags made from PU, canvas or vinyl are perfect for home use and fitness gyms, they usually come with a soft rag filling for kindness to your hands and wrists.

When using punch bags, always wear hand wraps and gloves. Remember to punch the bag and not push it, work on your combinations both head height and to the body, keep on your toes and move around the bag.

Most trainers will give their boxers a certain routine with a number of rounds, see below for an example.

The first round would be just throwing a fast jab and double jab, moving around the bag bobbing and weaving and throwing the odd jab, cross.., this round would be two minutes long with 30 seconds rest.

The second round you would add the left hook to the combination, remember to hook to body and head, bobbing and weaving, moving round the bag and keep a nice tight guard.

This is just a basic example of a punch bag routine, you can find more routines and boxing articles at www.ukboxingstore.co.uk

For other articles on boxing workouts and also to see quality boxing equipment. Visit http://www.ukboxingstore.co.uk




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"Briliant horse racing system that makes me foresee the race. Couldn't wait to put real money"
S. Reid, Nottingham - UK



"Always busy at my main job and didn't like to bet again but I was so lucky decided to buy this superb horse racing system. Nothing can deny the profitability of it. Money just keeps coming into my Betfair account. I'm asking my 9th years old son to do it for me! Such a simple and efficient method"
M. Williams, Arbroath - UK



"Paper test 6 days, only 1 slightly losing day, the other 5 are winning days! Great horse racing system!Thanks for sharing"
T. OBrien, Warminster-UK



"Why didn't I think of this method before? I've never noticed such invaluable info. You have an amazing approach indeed. Highly recommended. Well done"
R. Mattingley, Wokingham - UK



"I just wanted to let you know that I have been using your system for a couple of months now and the results have been exactly as you predicted. I would also like to thank you for your excellent service since I purchased the system. You have answered all of my queries promptly and with patience. Please let me know if you ever create another system as I will want to be first in the queue"
Mark Johnson, Markfield - UK



"After purchasing many systems that you see online I knew that there would have to be one out there that actually worked. Needless to say I finally found this system that produces winner after winner and if you are a normal punter like myself and you want to start getting your money back of the bookie then I highly recommend that you purchase this horse racing system. You won't be disappointed"
Brian Lawless - Ireland



"I bought your system about a month and a half ago from you and this message is just to say thank you for a great system. Like anything in life the system as it's up's and down's but never losses it's 60%+ strike rate. I have bought a lot of so called 80%+ strike rate systems before but yours is the only system that works for me."
Steven Trindall, Doncaster - UK



"I used to subscribe to a £300 monthly tipping service, now I got my own picks with even better ROI at bargaining price. Hope this horse racing system goes well! Good luck"
S. Lewis, Sheffield-UK



"I'd let you know that either I've been incredibly lucky or your system is far too good to be on the market! I can't keep sneaking off to my computer every day. Sorry to be cheeky, but I'm on a roll now, my bank has doubled now and I have every confidence to double my stake WOW! Your system is a genuine one based on sound thinking and it works, anyone who can't make money from it just shouldn't be gambling!"
Steven Trindall, Doncaster - UK



"No broken promises and no unrealistic claims. You get exactly what it says. Great horse racing system"
T. Charlton, Nantwich - UK



"Excellent betting system! If I were you, I would sell this at much higher price. Good luck with your business"
M. Cornick, Martins Heron - UK



"Having purchased this horse racing system and contacted the the system provider on a few occasions to confirm I have the correct selection I have found him very helpful and sincere and I am sure I am now on my way to a TAX free 2nd income ..."
J. Ritchie, Edinburgh - UK



"I bought yesterday your Golden Star horse racing system and let me tell you, I'm blown away. The concept is great! So much, that I'm sitting now and wondering why I punish myself beside computer all day. OK, thanks again - I'm in seventh heaven."
D. Gentle, Peterborough - UK



"What a system! Very well researched method with sensible principles!"
T. May, East Lothian-UK



"Congratulations once again on a 100% week. I could write for hours about how impressed I am at this horse racing system, but I don't need to because you know the effort you put on it ;-)"
B. More, Worcester - UK



"I only recently purchased and started using the Golden Star System, I have to say the profits and service have been first class, emails are answered promptly and I couldn't ask for more!"
Michael White, Ipswich - UK